At Tennessee Behavioral Health, we’re on a mission to provide caring virtual mental health support for individuals facing mental health challenges. Our aim is to remove the barriers to seeking help and create a supportive, non-judgmental space for you.
We believe that mental health is vital for overall well-being, and we’re passionate about ensuring that everyone has access to top-notch mental health care. We offer a wide range of mental health services tailored to meet your unique needs. Our team of mental health professionals uses proven treatment methods to help you overcome your challenges and lead a fulfilling, independent life.
We’re dedicated to providing you with compassionate and effective care because we believe that everyone has the potential to thrive. Our mission is to assist you in reaching your mental health goals and empowering you to live your best life.
In today’s digital age, we understand the importance of making mental health treatment accessible and convenient. At Tennessee Behavioral Health, we offer virtual mental health treatment to provide you with the support and care you need from the comfort of your own space.
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Invest in a Healthier Mind and Life
Mental health, a cornerstone of overall well-being, is often shrouded in stigma and misconceptions. Here at Tennessee Behavioral Health, our heartfelt mission is to dismantle the barriers that can make seeking help seem daunting. We are dedicated to offering comprehensive virtual mental health services to nurture not just your mind but your entire life.
Our compassionate team of mental health professionals stands ready to provide a wide spectrum of evidence-based treatment options, tailor-made to support individuals facing the challenges of mental health. We extend our hand with individual therapy, group therapy, and psychiatry services, all thoughtfully designed to address the unique needs of every patient. Whether it’s anxiety, depression, trauma, or any other mental health concern, you don’t have to face it alone – we are here to stand by your side.
We recognize that grappling with mental health issues can be an overwhelming journey, fraught with obstacles. That’s precisely why we’ve created a safe haven within our virtual mental health center, where judgment has no place. You can openly discuss your worries and embark on the path to recovery in an environment filled with understanding and empathy. Our team’s commitment is to meet you exactly where you are and equip you with the invaluable tools needed to lead a fulfilling, self-reliant life.
Our array of mental health services covers a wide spectrum, including support for anger management, anxiety, bipolar disorder, childhood trauma, codependency, divorce, domestic violence, depression, emotional disturbance, gender identity, grief/loss, impulse control disorder, LGBT+ issues, mood disorder, obsessive-compulsive disorder, personality disorder, post-traumatic stress disorder, psychosis, and sexual abuse. No matter your struggle, Tennessee Behavioral Health is here to extend a compassionate hand and a listening ear.
Treatments & Therapy
At Tennessee Behavioral Health, our heartfelt commitment lies in supporting individuals on their journey towards mental well-being. We employ a diverse range of evidence-backed treatment methods, carefully customized to suit each person’s distinct requirements. Our approach is rooted in the latest advancements in mental health research, ensuring that our patients receive the compassionate care they deserve from the comfort of their homes.
Acceptance and Commitment Therapy (ACT)
We’re dedicated to fostering emotional well-being through a unique therapeutic approach. Our method revolves around guiding individuals towards nurturing psychological flexibility – a journey that encourages embracing thoughts and feelings without harsh self-criticism. Simultaneously, it encourages the commitment to behaviors that deeply resonate with one’s core values.
Cognitive Behavioral Therapy
We understand that seeking help and support for your mental well-being is a courageous step, and we’re here to provide compassionate guidance. Cognitive Behavioral Therapy (CBT) is a therapeutic approach that aims to help individuals overcome challenges by focusing on short-term, goal-oriented strategies. It revolves around the powerful concept that our thoughts, emotions, and actions are intricately connected, and through positive changes in one aspect, we can effectively impact the others.
Culturally Sensitive Therapy
We truly understand the importance of considering a patient’s cultural background and life experiences when delivering virtual mental health care. We deeply appreciate that diverse cultures encompass distinctive beliefs, values, and practices that play a significant role in shaping an individual’s mental well-being.
Dialectical Behavior Therapy
We are dedicated to understanding the unique challenges individuals face, and we’re here to support you on your journey. Dialectical Behavior Therapy (DBT) is a compassionate approach to therapy, initially designed to assist those dealing with borderline personality disorder. DBT revolves around empowering individuals to navigate their emotions, enhance their interpersonal connections, and find strength in facing distressing moments.
Internal Family Systems (IFS)
We embrace the power of Internal Family Systems (IFS) therapy virtually, a compassionate approach that recognizes the mind as a complex system comprised of various parts, each with its own distinct perspectives, emotions, and motivations. Our goal with IFS therapy is to support individuals in understanding and nurturing these different parts, fostering deep self-awareness, and ultimately facilitating the healing journey.
We understand that seeking help for trauma and PTSD can be a challenging journey. That’s why we want to provide you with compassionate information about Eye Movement Desensitization and Reprocessing Therapy (EMDR Therapy). Let’s explore together what EMDR therapy is and how it can work to support you on your healing path.
At Tennessee Behavioral Health, we understand that reaching out for help is a courageous step in your journey towards mental well-being. Upon your admission, our primary focus is to carefully evaluate your unique needs, ensuring that you receive the level of care that best supports your mental health.
If you ever find yourself experiencing thoughts of self-harm, harm to others, or notice an increase in substance use, please know that your safety is our top priority. In such cases, we may explore the possibility of referring you to a higher level of care to ensure your well-being.
Our dedicated team at Tennessee Behavioral Health will collaborate closely with you to craft a personalized treatment plan. This plan may incorporate virtual evidence-based therapies, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Person-Centered Therapy. We deeply value the importance of cultural sensitivity, striving to offer care that respects and caters to your individual background and needs.
Throughout your therapeutic journey with us, our licensed mental health professionals will consistently monitor your progress. This ongoing assessment allows us to fine-tune your treatment plan, ensuring that you receive the most effective and compassionate care possible. Our ultimate goal is to support you in achieving mental wellness and equipping you with the tools necessary for a fulfilling and self-sustaining life. Your well-being is our guiding light, and we are here to walk this path with you every step of the way.
Reach out and ask us a question, or verify your insurance policy.