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Intuition vs Anxiety: 7 Clues to Trust Your Inner Voice
Intuition vs Anxiety: How to Tell the Difference and Make Wise Choices The difference between anxiety and intuition affects every area of our daily lives. These internal signals guide choices, shape emotions, and influence behaviors. But when confused, they can lead to anxiety-driven responses, regret, and negative outcomes. At Tennessee Behavioral Health, we regularly help […]
DBT for Trauma: 3 Proven Ways It Heals Deep Wounds Fast
Introduction to DBT for Trauma and Its Origins Dialectical Behavior Therapy (DBT) was created by Marsha Linehan in the late 1980s. Originally developed to treat suicidal and self-injuring women with Borderline Personality Disorder, DBT quickly gained recognition from the American Psychiatric Association as an Evidence-Based Treatment. It is now widely used for various mental disorders, […]
EMDR for Anxiety: 5 Ways It Beats Talk Therapy
EMDR for Anxiety: A Breakthrough Approach in Mental Health Care Understanding Anxiety Anxiety is a reaction to real or imagined threats. It affects thinking, emotions, and physical symptoms. Common types of anxiety disorders include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Obsessive-Compulsive Disorder. Impact on Daily Life Anxiety symptoms often interfere with sleep, […]
10 Disturbing Signs of a Cocaine Addict Revealed
Signs of a Cocaine Addict: Understanding Addiction Cocaine is a highly addictive stimulant drug often used as a recreational drug. It is typically found in powder form or freebase form and taken through snorting, injecting, or smoking. Cocaine acts quickly, altering brain chemistry and leading to a strong craving for more. Cocaine addiction develops after […]
New Hope: 5 Ways NAC for OCD May Boost Recovery
NAC for OCD: Explore how this Glutamate-Modulating Agent is used for Obsessive-Compulsive Symptoms Understanding OCD and OCRD Obsessive-compulsive disorder is a chronic neuropsychiatric disorder marked by obsessions—recurrent, intrusive thoughts—and compulsions—ritualistic behaviors aimed at reducing distress. This psychiatric disorder affects both children and adults, disrupting daily routines and relationships. The lifetime prevalence of OCD is around […]
Signs of Addiction to Adderall That Wreck Lives
Signs of Addiction to Adderall: What You Need to Know Understanding Adderall Adderall is a prescription medication that combines two amphetamine salts. It’s classified as a strong stimulant and is used to treat attention-deficit hyperactivity disorder (ADHD) and narcolepsy. It increases energy levels, improves focus, and can reduce impulsive behavior. Medical Uses of Adderall Doctors […]
Prozac and Alcohol: 7 Proven Risks You Shouldn’t Ignore
Prozac and Alcohol Introduction to Prozac and Alcohol Interaction The combination of Prozac and alcohol consumption presents serious risks. These two substances impact brain functions and neurotransmitter serotonin in conflicting ways. For individuals with mental health disorders, this combination may lead to negative side effects, worsen symptoms, and delay effective treatment. Understanding the alcohol interaction […]
Anxiety and Coughing: 6 Dangers You Must Know
Understanding the Connection Between Anxiety and Coughing Anxiety can trigger many physical symptoms, including a persistent cough, dry cough, and shortness of breath. Stressful situations often cause the body to react in ways that mimic respiratory conditions, including unexplained cough and excessive throat clearing. This anxiety-induced coughing can significantly affect a person’s quality of life, […]
OCD vs Anxiety: 7 Brutal Differences You Can’t Ignore
OCD vs Anxiety: Understanding the Key Differences and Treatment Approaches Understanding OCD vs Anxiety Obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD) are both mental health conditions. They can significantly impact daily life and quality of life. Although they share similarities, they have major differences that affect diagnosis and treatment. Understanding the differences between OCD […]
7 Ways Yoga for Anger Management Can Change Your Life
Benefits of Yoga for Anger Management Yoga for anger management provides powerful tools to regulate emotions. Regular yoga practice reduces stress levels, improves emotional regulation, and enhances self-awareness. By focusing on breathing techniques and physical postures, individuals can maintain emotional balance in their daily lives. Emotional Regulation Emotional regulation improves with deep breathing, breath control, […]
