DBT teaches distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness through structured practice. Our clinicians coach you through applying each one in real moments.
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TN Behavioral Health is an amazing program. The home is spectacular. It’s a very comfortable place to get sober.
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Chris Sutton
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This place is amazing....the staff is excellent and are always here to help. This being my first recovery experience........has spoiled me in the sense that I wouldn't recommend anyone else but these guys. They have definitely gave me the tools to carry on in life clean and sober!
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Lauren West
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This is a very welcoming place and small facility, so you get a lot of one-on-one attention. The food is excellent and they take you on a lot of fun outings. If you want a good foundation to start your recovery, this is a wonderful facility.
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Garrett Smith
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Great staff. Knowledgeable and helpful.
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Kevin Matus
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The facilities are incredible! Doctors are wonderful. Staff is extremely knowledgeable. I don’t plan on coming back, but if I ever do need it, I will absolutely come back here.
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Zeigzach Z
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Through my struggles the last two years, Tennessee Behavioral Health (TBH) is a safe place to rest. The staff is generous, kind, and truly care for each client. I’m grateful I was able to spend the last month with TBH. They saved my life. They did not judge me. Thank you TBH!
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Caroline Barber
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Loved the various counselors they have with years of practice. They have various styles and thus I think you’ll find several if not all, that are helpful in your journey.
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Sean
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TBH went above and beyond to help me with my recovery. I needed a 2 week reset after a relapse and they gave more effort and appreciation than the other recoveries I have been to they go above and beyond to help with one on one care and a super supportive family style care. Allison was one of the best parts with being super helpful as the program director
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Lindsey R
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Healing, growth, a beautiful new beginning—and the new family I found along the way.
My time at Tennessee Behavioral Health was a true journey of transformation. Through patience, compassion, and genuine care from the staff, I began to heal in ways I never expected. What started as an uncertain step toward change became one of the most meaningful experiences of my life. I found peace, clarity, and confidence, and left with a deep sense of self and purpose that I’ll carry forever.
The house at Tennessee Behavioral Health is truly a place of comfort and healing. The outings and gym time were always enjoyable and gave us moments to relax, recharge, and feel normal again. Charles’s groups were meaningful and encouraging, helping us learn, grow, and connect. Attending church brought peace and renewal.
The health care staff is beyond exceptional. Morgan, the Health Care Director, leads with compassion and integrity, setting the tone for the team. Leah Lima, APN, and nurses Laci, Candi, Meghan, and Chantelle are extraordinary—each provides care that goes far beyond medical needs. They listen, support, and make you feel truly seen and valued, and their kindness and dedication made each day feel safe and hopeful.
The technicians—Scott, Dylan, and Jack—are amazing. They’re patient, funny, and genuinely care. Whether it was a conversation, a shared laugh, or help with something small, they always brought warmth and positivity.
Chris, the chef, is wonderful—his food is incredible. Every meal tasted like it came straight from a five-star restaurant, and his kindness made dining something to look forward to every day.
Johnna, my case manager, truly changed my life. She understood me deeply and was there every step of the way—listening, guiding, and supporting me through my growth. Her compassion, humor, and steady encouragement helped me rediscover parts of myself I thought were gone. Johnna is one of those rare people who make you feel seen and supported no matter what, and I’ll always be grateful for her.
Allison, the Program Director, is one of the most compassionate and genuine people I’ve ever met—and hilarious in the best way. Her humor brightens even the hardest days, and her laughter fills the house with warmth. Beyond that, Allison is an exceptional leader—she balances professionalism with heart, always taking time to listen and understand. She goes above and beyond for everyone under her care, advocating fiercely and offering support that’s both wise and heartfelt. Her empathy and authenticity make her someone who instantly feels like home.
Albert, the Director of Tennessee Behavioral Health, is the heart and soul of the program. His dedication and compassion are unmatched. He pours his heart into every part of Tennessee Behavioral Health—the home, the staff, and every client. The love and effort he invests are felt in every corner of the house. Albert leads with sincerity, vision, and a true commitment to helping others heal. His presence inspires trust, hope, and belonging. His passion has built something truly special—something that changes lives every single day.
I thank God for being blessed with Tennessee Behavioral Health. It isn’t just a program—it’s a family. I love each of them dearly for the compassion, encouragement, laughter, and faith they poured into me. They believed in me until I could believe in myself. Because of them, my life is filled with peace, confidence, and hope—and I’ll forever be grateful for everything Tennessee Behavioral Health gave me. ❤️
Exceptional addiction treatment requires exceptional people, and our clinical team represents some of the most qualified, experienced, and compassionate professionals in addiction medicine and behavioral health. Our staff includes addiction medicine physicians, licensed therapists specializing in substance use disorders, registered nurses with addiction certification, psychiatric providers, and dedicated support personnel who ensure every aspect of your care meets the highest standards. Each team member brings both professional expertise and genuine commitment to helping you achieve recovery, creating a treatment experience characterized by clinical excellence and authentic human connection.
Exceptional addiction treatment requires exceptional people, and our clinical team represents some of the most qualified, experienced, and compassionate professionals in addiction medicine and behavioral health. Our staff includes addiction medicine physicians, licensed therapists specializing in substance use disorders, registered nurses with addiction certification, psychiatric providers, and dedicated support personnel who ensure every aspect of your care meets the highest standards. Each team member brings both professional expertise and genuine commitment to helping you achieve recovery, creating a treatment experience characterized by clinical excellence and authentic human connection.
Importance of Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been adapted and found to be effective in addressing a range of mental health conditions. Here are several reasons highlighting the importance of Dialectical Behavioral Therapy for mental health:
Effectiveness Across Multiple Conditions
DBT has been adapted for use in various mental health conditions, including borderline personality disorder, depression, anxiety disorders, eating disorders, substance use disorders, and more. It is a versatile and effective approach for many individuals.
Reduction of Self-Harming Behaviors
DBT is effective in reducing self-harming behaviors, such as cutting, by teaching individuals healthier alternatives for coping with emotional pain.
Suicide Prevention
DBT's focus on emotion regulation, distress tolerance, and interpersonal effectiveness can be critical in suicide prevention by helping individuals manage their emotional crises more effectively.
Reducing Symptoms
For individuals with borderline personality disorder, DBT can lead to a significant reduction in symptoms, improving their overall quality of life.
Increased Resilience
DBT can enhance an individual's ability to cope with adversity and stress, fostering increased resilience and adaptability.
Enhancing Problem-Solving Skills
DBT teaches individuals practical problem-solving skills, enabling them to approach challenges with a more effective and solution-focused mindset.
Our Approach to Dialectical Behavioral Therapy (DBT)
Our DBT program is grounded in the principles of validation, acceptance, and skill-building. We are committed to creating a safe and compassionate space where you can explore your emotions, develop effective coping strategies, and work towards a life worth living.
Experienced and Supportive Therapists
Our team of therapists and counselors is highly experienced in DBT and dedicated to providing empathetic and non-judgmental care. We recognize that emotional struggles can be overwhelming, and we're here to help you develop the skills you need to thrive.
Individualized DBT Plans
DBT is a highly individualized approach because it acknowledges that everyone's emotional challenges and goals are unique. Your DBT plan is personalized to address your specific emotional struggles and to help you build resilience and achieve emotional well-being.
Core Modules of DBT
DBT consists of four core modules, each designed to target specific areas of emotional and behavioral difficulty:
Mindfulness
This module helps you become more aware of your thoughts, feelings, and behaviors in the present moment, fostering self-acceptance and emotional regulation.
Distress Tolerance
You’ll learn skills to cope with crises, manage intense emotions, and reduce impulsive behaviors that can harm your well-being.
Emotion Regulation
This module teaches you to identify and understand your emotions, as well as develop strategies for effectively managing and regulating them.
Interpersonal Effectiveness
You’ll learn skills for building healthier relationships, setting boundaries, and communicating assertively to achieve your goals.
Practical Skills for Daily Life
DBT equips you with practical skills and strategies that you can apply to your everyday life. It's about empowering you to navigate life's challenges, reduce emotional suffering, and build a fulfilling and balanced life.
Your Journey to Emotional Well-Being Begins Here
If you’re ready to embrace emotional well-being, develop healthier relationships, and gain control over your emotions and behaviors, DBT can be a powerful tool on your journey to recovery. We’re here to support you, and we believe in your capacity to achieve lasting change and emotional empowerment.
Contact us today to schedule your initial DBT session and take the first step toward a life worth living. At Tennessee Behavioral Health, we’re not just therapists; we’re a dedicated community committed to your well-being and emotional empowerment. Together, we can help you build a brighter and more fulfilling future through the power of DBT.
Tennessee Behavioral Health offers expert therapy and residential treatment in a supportive, healing environment – find us on the map below and start your journey today.
Tennessee Behavioral Health: Your Path to Recovery
Begin your journey to health with Tennessee's premier drug & alcohol treatment center. Our evidence-based care and residential treatment offer comprehensive support for your well-being.
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