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8 CBT Anger Management Hacks to Try Today
CBT Anger Management: A Proven Approach to Emotional Regulation Understanding Anger and Its Impact Anger is a natural emotional response to perceived threats or frustrations. While occasional anger is expected, Uncontrolled Anger can harm mental health, physical health, and relationships. It can raise blood pressure, damage communication, and lead to aggressive behaviors. In some cases, […]
CBT vs DBT vs EMDR: 3 Powerful Therapies Compared
CBT vs DBT vs EMDR: Choosing the Right Therapy for Mental Health Understanding therapy is vital for anyone facing anxiety disorders, depression, trauma, or other mental health conditions. Three of the most effective and widely used therapeutic approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Each […]
False Memory OCD: 6 Truths Everyone Should Understand
Understanding False Memory OCD Definition and Characteristics False Memory OCD is a subtype of obsessive-compulsive disorder. It involves intrusive doubts about past actions or events. These doubts often focus on whether something inappropriate or harmful happened. The primary symptom is uncertainty about real events. Individuals with False Memory OCD may believe they committed a serious […]
OCD and Dissociation: 4 Myths That Harm Recovery
Understanding OCD and Dissociation Obsessive-compulsive disorder (OCD) and dissociative symptoms frequently overlap in clinical samples. These mental health conditions can co-occur, creating barriers to treatment and recovery. Understanding their connection is key to improving outcomes in patients. Defining OCD What Is Obsessive-Compulsive Disorder? OCD is a psychiatric disorder involving unwanted, intrusive thoughts and repetitive behaviors. […]
