Skip to content 
Intuition vs Anxiety: 7 Clues to Trust Your Inner Voice
Intuition vs Anxiety: How to Tell the Difference and Make Wise Choices The difference between anxiety and intuition affects every area of our daily lives. These internal signals guide choices, shape emotions, and influence behaviors. But when confused, they can lead to anxiety-driven responses, regret, and negative outcomes. At Tennessee Behavioral Health, we regularly help […]
DBT for Trauma: 3 Proven Ways It Heals Deep Wounds Fast
Introduction to DBT for Trauma and Its Origins Dialectical Behavior Therapy (DBT) was created by Marsha Linehan in the late 1980s. Originally developed to treat suicidal and self-injuring women with Borderline Personality Disorder, DBT quickly gained recognition from the American Psychiatric Association as an Evidence-Based Treatment. It is now widely used for various mental disorders, […]
EMDR for Anxiety: 5 Ways It Beats Talk Therapy
EMDR for Anxiety: A Breakthrough Approach in Mental Health Care Understanding Anxiety Anxiety is a reaction to real or imagined threats. It affects thinking, emotions, and physical symptoms. Common types of anxiety disorders include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Obsessive-Compulsive Disorder. Impact on Daily Life Anxiety symptoms often interfere with sleep, […]
10 Disturbing Signs of a Cocaine Addict Revealed
Signs of a Cocaine Addict: Understanding Addiction Cocaine is a highly addictive stimulant drug often used as a recreational drug. It is typically found in powder form or freebase form and taken through snorting, injecting, or smoking. Cocaine acts quickly, altering brain chemistry and leading to a strong craving for more. Cocaine addiction develops after […]
New Hope: 5 Ways NAC for OCD May Boost Recovery
NAC for OCD: Explore how this Glutamate-Modulating Agent is used for Obsessive-Compulsive Symptoms Understanding OCD and OCRD Obsessive-compulsive disorder is a chronic neuropsychiatric disorder marked by obsessions—recurrent, intrusive thoughts—and compulsions—ritualistic behaviors aimed at reducing distress. This psychiatric disorder affects both children and adults, disrupting daily routines and relationships. The lifetime prevalence of OCD is around […]
