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Intuition vs Anxiety: 7 Clues to Trust Your Inner Voice
Intuition vs Anxiety: How to Tell the Difference and Make Wise Choices The difference between anxiety and intuition affects every area of our daily lives. These internal signals guide choices, shape emotions, and influence behaviors. But when confused, they can lead to anxiety-driven responses, regret, and negative outcomes. At Tennessee Behavioral Health, we regularly help […]
DBT for Trauma: 3 Proven Ways It Heals Deep Wounds Fast
Introduction to DBT for Trauma and Its Origins Dialectical Behavior Therapy (DBT) was created by Marsha Linehan in the late 1980s. Originally developed to treat suicidal and self-injuring women with Borderline Personality Disorder, DBT quickly gained recognition from the American Psychiatric Association as an Evidence-Based Treatment. It is now widely used for various mental disorders, […]
EMDR for Anxiety: 5 Ways It Beats Talk Therapy
EMDR for Anxiety: A Breakthrough Approach in Mental Health Care Understanding Anxiety Anxiety is a reaction to real or imagined threats. It affects thinking, emotions, and physical symptoms. Common types of anxiety disorders include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Obsessive-Compulsive Disorder. Impact on Daily Life Anxiety symptoms often interfere with sleep, […]
10 Disturbing Signs of a Cocaine Addict Revealed
Signs of a Cocaine Addict: Understanding Addiction Cocaine is a highly addictive stimulant drug often used as a recreational drug. It is typically found in powder form or freebase form and taken through snorting, injecting, or smoking. Cocaine acts quickly, altering brain chemistry and leading to a strong craving for more. Cocaine addiction develops after […]
New Hope: 5 Ways NAC for OCD May Boost Recovery
NAC for OCD: Explore how this Glutamate-Modulating Agent is used for Obsessive-Compulsive Symptoms Understanding OCD and OCRD Obsessive-compulsive disorder is a chronic neuropsychiatric disorder marked by obsessions—recurrent, intrusive thoughts—and compulsions—ritualistic behaviors aimed at reducing distress. This psychiatric disorder affects both children and adults, disrupting daily routines and relationships. The lifetime prevalence of OCD is around […]
Signs of Addiction to Adderall That Wreck Lives
Signs of Addiction to Adderall: What You Need to Know Understanding Adderall Adderall is a prescription medication that combines two amphetamine salts. It’s classified as a strong stimulant and is used to treat attention-deficit hyperactivity disorder (ADHD) and narcolepsy. It increases energy levels, improves focus, and can reduce impulsive behavior. Medical Uses of Adderall Doctors […]
Prozac and Alcohol: 7 Proven Risks You Shouldn’t Ignore
Prozac and Alcohol Introduction to Prozac and Alcohol Interaction The combination of Prozac and alcohol consumption presents serious risks. These two substances impact brain functions and neurotransmitter serotonin in conflicting ways. For individuals with mental health disorders, this combination may lead to negative side effects, worsen symptoms, and delay effective treatment. Understanding the alcohol interaction […]
Anxiety Attack While Driving: 5 Dangers You Must Know
Anxiety Attack While Driving: Symptoms, Causes, and How to Regain Control Driving is a part of most people’s daily routine, but for those who suffer from driving-related anxiety, it can cause sudden feelings of terror, shortness of breath, or a rapid heart rate. These episodes are often anxiety attacks or panic attacks that result in […]
Effexor Withdrawal Help: 6 Recovery Tactics That Stick
Effexor Withdrawal: What to Expect and How to Manage It Safely Effexor, also known as venlafaxine, is one of the most frequently prescribed antidepressant medications for treating major depression, generalized anxiety disorder, panic disorders, and social anxiety disorder. As a member of the serotonin-norepinephrine reuptake inhibitors (SNRIs) class, Effexor alters brain chemistry to balance neurotransmitter […]
Anxiety and Coughing: 6 Dangers You Must Know
Understanding the Connection Between Anxiety and Coughing Anxiety can trigger many physical symptoms, including a persistent cough, dry cough, and shortness of breath. Stressful situations often cause the body to react in ways that mimic respiratory conditions, including unexplained cough and excessive throat clearing. This anxiety-induced coughing can significantly affect a person’s quality of life, […]
