What to Expect in Your First Therapy Session: A Guide for Beginners
What to Expect in Your First Therapy Session: A Guide for Beginners Starting therapy sessions can feel overwhelming, but knowing what to expect helps create a sense of safety. A therapy appointment is the first step in addressing mental health challenges, setting therapy goals, and beginning the therapeutic journey. Whether you’re considering in-person therapy or […]
PHP vs IOP: Which is Right For You?
PHP vs IOP: Which Treatment Option is Right For You? When seeking addiction treatment or mental health treatment, it’s essential to understand the different treatment options available. Two commonly recommended structured treatment programs are Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP). These levels of care provide essential support for individuals facing substance use […]
