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DBT for Trauma: 3 Proven Ways It Heals Deep Wounds Fast
Introduction to DBT for Trauma and Its Origins Dialectical Behavior Therapy (DBT) was created by Marsha Linehan in the late 1980s. Originally developed to treat suicidal and self-injuring women with Borderline Personality Disorder, DBT quickly gained recognition from the American Psychiatric Association as an Evidence-Based Treatment. It is now widely used for various mental disorders, […]
CBT vs DBT vs EMDR: 3 Powerful Therapies Compared
CBT vs DBT vs EMDR: Choosing the Right Therapy for Mental Health Understanding therapy is vital for anyone facing anxiety disorders, depression, trauma, or other mental health conditions. Three of the most effective and widely used therapeutic approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Each […]
Unseen Battle Scars: How Tennessee Behavioral Health can Help with PTSD Symptoms That May Go Unnoticed
In the realm of mental health, the landscape is as intricate as the human mind itself. At Tennessee Behavioral Health, we navigate this intricate terrain with a unique blend of expertise and empathy, employing a strengths-based approach firmly grounded in the most reliable medical practices. Our track record speaks volumes about the effectiveness of our […]
